What is my journey based on?

Your onboarding answers and your movement test results. Your level and the areas to focus on come from them.

No. The workouts use your own body weight and are made to be done at home or in the office. A mat makes it more comfortable.

Can I take the test again?

Yes. You can retake the movement test later; your new results are saved to Your Movement Profile.

Can I use the journey if I'm in pain?

Fasya is not a treatment or a diagnostic tool. If you have ongoing or severe pain, talk to a health professional first and stop anything that makes the pain worse.

Personal movement journeyPREMIUM

A movement journey built around your body

Instead of handing everyone the same program, we get to know you first. Your answers and your movement test turn into a path made for you. Each part builds on the last, so all you focus on is today's workout.

Try it now

Already have an account? Sign in

How it works

1
Tell us about you
Answer a few questions about how you move, what you want and the areas that feel stiff.
2
Take the movement test
Short, video-guided movement tests show where your body is today. The results are saved to Your Movement Profile.
3
Follow your path step by step
Work through the workouts in parts built for your level. When you finish one part, the next one is waiting.

Who it's for

People who don't know where to start
Anyone who spends long hours at a desk and feels stiff
People who want to move regularly at home, without a gym
Anyone who wants a plan instead of random videos

Is it free?

PREMIUM

Answering the questions, taking the movement test and creating your journey are free. Premium unlocks every workout in your journey.

Frequently asked questions

What is my journey based on?: Your onboarding answers and your movement test results. Your level and the areas to focus on come from them.
Do I need equipment?: No. The workouts use your own body weight and are made to be done at home or in the office. A mat makes it more comfortable.
Can I take the test again?: Yes. You can retake the movement test later; your new results are saved to Your Movement Profile.
Can I use the journey if I'm in pain?: Fasya is not a treatment or a diagnostic tool. If you have ongoing or severe pain, talk to a health professional first and stop anything that makes the pain worse.

From the blog

Why does my neck hurt when I sit at the computer?

Is it your posture, a forward head or the 'flat neck' on your X-ray? Research blames all three far less than you would think. Why the neck gets tired, how it works with the upper back and shoulders, and what you can do today.