From a movement journey made for you to 1–2 minute mini movements, from breathing exercises to Fasya AI: see what's inside Fasya and start for free.
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Take the movement capacity test, get a movement path made for you
Instead of handing everyone the same program, we get to know you first. Your answers and your movement test turn into a path made for you. Each part builds on the last, so all you focus on is today's workout.
Short movement tests so we can build an experience made for your body
The Movement Limitations Test is made of movements you do every day. At each step a short video shows the move, and you mark how it felt. The result is the starting point for the experience we build for you.
A 5-minute movement task waiting for you every day
The Movement Task is a short daily task made to help your body feel better. You complete one step each day, and when the steps are done a new round is ready. Even on days with no time for a full workout, you still move.
300+ movements; exercises built by experts for every level and body area
Don't lose time deciding what to do. The Workout of the Day greets you with a ready workout every day. Workouts are built by experts from 300+ movements and sorted by level and body area.
1–2 minute mini movements through the day for body awareness
When you stay in one position for long, your body forgets itself. Movement Snacks bring back body awareness with 1–2 minute mini movements you can do any time. Putting your phone down, leaving a meeting or waiting for your coffee is enough.
Paced breathing exercises that calm your nervous system
Breathing Break is made of guided breathing exercises where you follow an inhale-hold-exhale rhythm on screen. Each technique tells you what it's for, when it can help and what to watch out for. The techniques are based on published research.
Say how you feel and get the movement, breathing or workout that fits you today
Some days you wake up tired, some days full of energy. Fasya AI first asks how your body feels today, then suggests a step that fits: a short movement, a breathing break or a workout. You can ask what's on your mind, too.
A few questions and a short assessment to find the right start for you. Starting is free.
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Use the same account on the web and in the iOS or Android app.
