Follow the rhythm, give your breath a break

How it works

1. 1

   Pick a technique

   See each technique's length and rhythm and choose the one that suits you.

2. 2

   Follow the rhythm

   Sitting or lying down, follow the inhale-hold-exhale rhythm on screen.

3. 3

   Mark how you feel

   When the session ends, a quick check-in records how you feel right now.

Who it's for

• Anyone who wants a short break during the day
• People who want to slow down by focusing on their breath
• Anyone who wants to try different breathing techniques with guidance

Frequently asked questions

Where should I do breathing exercises?

Sit or lie down. Don't do them while driving, standing or in water. If you feel dizzy, stop and return to normal breathing.

Which technique should I choose?

Each technique's card says what it's for and when it can help. If you're not sure, start with a short, calm one.

Are breathing exercises a treatment?

No. Breathing Break is a relaxation practice and does not replace medical treatment. In an emergency, stop and get medical help.

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