5 minutes a day, one step at a time

How it works

1. 1

   Open today's step

   Your task is split into steps. You see where you are today and what comes next on one screen.

2. 2

   Move for 5 minutes

   Follow the video-guided movements to finish today's step. No equipment needed.

3. 3

   Pick up tomorrow where you left off

   Finished steps are checked off. When you complete them all, a new round is ready.

Who it's for

• Anyone who wants movement to be part of their day
• People short on time who still want to do something daily
• Anyone who prefers to start small

Frequently asked questions

Does it really take 5 minutes?

Yes, each step is kept short. The goal is a small, regular movement habit you can keep every day.

What if I miss a day?

You don't lose anything. Your task continues from the step you were on.

How is it different from a Movement Snack?

The Movement Task is a daily task that moves forward step by step. A Movement Snack is a single 1–2 minute mini movement you can do any time during the day.

Other features

• Personal movement journeyTake the movement capacity test, get a movement path made for you
• Movement Limitations TestShort movement tests so we can build an experience made for your body
• Workout of the Day300+ movements; exercises built by experts for every level and body area
• Movement Snack1–2 minute mini movements through the day for body awareness
• Breathing BreakPaced breathing exercises that calm your nervous system
• Fasya AISay how you feel and get the movement, breathing or workout that fits you today