See where your body is today, in a few short moves

How it works

1. 1

   Watch the video

   You see each movement in a short video first, so you know exactly what to do and what to watch for.

2. 2

   Try the movement

   Try everyday moves like squatting, bending forward, sitting cross-legged and getting up from the floor at your own pace.

3. 3

   Mark how it felt

   Choose how comfortably you could do it. Your answers are saved to Your Movement Profile and shape your journey.

Who it's for

• Anyone curious about their flexibility and mobility
• People who want to start a personal program from the right place
• Anyone who wants to retake the test and see how they change over time

Frequently asked questions

Is the test a diagnosis?

No. The test lets you mark how comfortable everyday movements feel, based on your own observation. It does not replace a medical assessment.

What do I need?

A bit of free space and comfortable clothes. A mat or rug helps with the moves done on the floor.

What if I can't do a movement?

That's fine; mark what you can do. If you feel pain, skip that movement instead of forcing it.

From the blog

Other features

• Personal movement journeyTake the movement capacity test, get a movement path made for you
• Movement TaskA 5-minute movement task waiting for you every day
• Workout of the Day300+ movements; exercises built by experts for every level and body area
• Movement Snack1–2 minute mini movements through the day for body awareness
• Breathing BreakPaced breathing exercises that calm your nervous system
• Fasya AISay how you feel and get the movement, breathing or workout that fits you today