1–2 minute mini movements through your day

How it works

1. 1

   Pick one

   Choose the mini movement that suits you from the ones suggested for the day.

2. 2

   Move for 1–2 minutes

   Read why it helps and what to watch for, then do it right away.

3. 3

   Check it off

   Mark the movement as done; doing it every day grows your streak.

Who it's for

• People who spend most of the day at a desk
• Anyone who can't find time for long workouts
• Anyone who wants to check in with their body more often

Frequently asked questions

Can I do it at the office?

Yes. Most movements can be done standing or in a chair, without special clothes or equipment.

What happens if I break my streak?

If you take a day off your streak can freeze; it becomes active again when you continue.

How is it different from the Movement Task?

A Movement Snack is a single 1–2 minute mini movement. The Movement Task is a 5-minute daily task where you complete one step each day.

From the blog

Other features

• Personal movement journeyTake the movement capacity test, get a movement path made for you
• Movement Limitations TestShort movement tests so we can build an experience made for your body
• Movement TaskA 5-minute movement task waiting for you every day
• Workout of the Day300+ movements; exercises built by experts for every level and body area
• Breathing BreakPaced breathing exercises that calm your nervous system
• Fasya AISay how you feel and get the movement, breathing or workout that fits you today