Fasya

Mobility · Flexibility · Breathing

5 minutes a day. Feel more at ease in your body.

A movement journey made for you, a 5-minute Movement Task, 1–2 minute Movement Snacks and Breathing Break. All in one app, no equipment.

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Your Journey screen in the Fasya app
Fasya app home screen: How is your body feeling today?
App Store TR · 519 ratings
4.6 ★
users
70,000+
movements
300+
daily Movement Task
5 min

Features

Everything you need in one app

From the movement test to a breathing break, try any feature right away.

  • PREMIUM

    Personal movement journey

    Take the movement capacity test, get a movement path made for you

  • FREE

    Movement Limitations Test

    Short movement tests so we can build an experience made for your body

  • FREE

    Workout of the Day

    300+ movements; exercises built by experts for every level and body area

  • FREE

    Movement Snack

    1–2 minute mini movements through the day for body awareness

  • FREE

    Breathing Break

    Paced breathing exercises that calm your nervous system

  • FREE

    Fasya AI

    Say how you feel and get the movement, breathing or workout that fits you today

  • Everything that's good for your body, in one placeSee all features

A day with Fasya

Small movements spread through your day

Instead of one long workout, you check in with your body a few times a day.

Morning · 5 min

Movement Task

Finish today's step. Every day you pick up where you left off.

Try it

Midday · 1–2 min

Movement Snack

Put your phone down for a 10-second neck break; pick one and check it off.

Try it

Evening

Breathing Break

Follow the rhythm on screen and end the day with a calm breath.

Try it

Fasya AI

Can't decide what to do today?

Say how you feel and Fasya AI suggests the movement, breathing or workout that fits you today. Chatting is free.

Start for free
Your Journey screen in the Fasya app
PREMIUM

A movement journey made for you

Your short movement test shapes a path for your level. Each part builds on the last; you only focus on today's workout.

Taking the test and creating your journey are free. Every workout is in Premium.

4.6 ★App Store TR · 519 ratings

See all reviews on the App Store
Oğuzhan Gömleksiz doing mobility work

Behind the programs

Oğuzhan Gömleksiz

Movement specialist · Istanbul

@oguzhan.gomleksiz
  • Neck and shoulder stiffness
  • Lower back and hip mobility
  • Desk posture
  • Breathing and trunk control
  • Return to training

FAQ

Questions you might have

Is Fasya free?

Starting is free: answer the questions and take the movement test. You use the Movement Task, Workout of the Day, Movement Snacks, Breathing Break and Fasya AI for free. Every workout in your personal journey and some content are Premium.

How do I cancel Premium?

If you bought it on the web, cancel anytime from Manage my subscription; if you bought it on the App Store or Google Play, cancel from your store settings.

How much time do I need each day?

The Movement Task takes 5 minutes, Movement Snacks 1–2 minutes. Each workout shows its length on its card before you start.

Do I need equipment?

No. The movements use your own body weight and are made for home or the office. A mat makes it more comfortable.

Do I use it on the web or on my phone?

Both. Your account is the same on the web and in the iOS or Android app, so you pick up where you left off.

Is Fasya a medical treatment?

No. Fasya is not a treatment or a diagnostic tool. If you have ongoing or severe pain, talk to a health professional first.

Have a subscription?Manage my subscription

Start today with 5 minutes

A few questions to get to know you, and your first day is ready.

Start for free
App StoreGoogle Play

Same account on the web and in the iOS or Android app.

Get in touch

Write to us with questions, ideas or partnerships. You can also find us on social media.